Teff Bread
I got this wonderful recipe from Nourishing Meals. The bread is hearty with a great depth of flavor. The best gluten free bread I have made so far. Enjoy! Print Teff Bread Prep Time: 1 hour, 30 minutes Cook Time: 40 minutes Ingredients 1 ½ cups warm water (100 to 110 degrees F) 1 package dry active yeast (2 …
Read MoreSouffle
I have been MIA for awhile. I have been working on a new section of the site. if If you are anything like me you would be a small kitchen appliance and tools addict. I was looking through my garage and noticed a lot of things I just don’t use. I said to myself I need to sell my stuff. …
Read MoreGluten Free Waffles
Waffles so light and airy they float. Ok , I am exaggerating but they are truly delicious. It takes a little extra work but it certainly is worth the effort. I am using a Calphalon waffle iron. I have purchase quite a few waffle irons and this one is the best in my opinion. It releases steam so you can …
Read MoreShirataki Noodles & Sardines
This is a staple go to lunch for me. I was not a fan of shirataki noodles when they first hit the seen. It was like chewing on a tire. I use the Miracle Noodle brand which does not smell to fishy. One minute in boiling water takes care of the smell. The texture of the noodle is like al …
Read MorePaleo Noodles
Miss your noodles well fret no more. Here are some great noodle substitutes. I used a julienne peeler to get the noodle shape. (see photo) From left to right: miracle noodles, zucchini and yellow squash. For the zucchini and squash toss in boiling water for 30 seconds or add hot sauce over raw noodles ( My preferred method.) For miracle noodles (konjac flour) …
Read MoreSpiced Chicken With Cauliflower
I should have called this dish the “I don’t know what we are having for dinner but I know it’s chicken”. The measurements on this a very approximate , I used left over items in the fridge. It is quite tasty and best of all this is a one pot deal. Enjoy!
Read MorePizza Frittata
Looks like a real pizza and taste really good. I had this for lunch the other day and I was really quite pleased. Put the toppings you like I used turkey pepperoni.
Read MoreGluten Free Cheese Puffs
I love these things. Great appetizer or snack and so easy to make. If you are on the Perfect Health Diet each puff is about 5 carbs so don’t go over board. Enjoy!! Print Gluten Free Cheese Puffs Prep Time: 30 minutes Cook Time: 30 minutes Yield: 24 puffs Ingredients Recipe Adapted From SimplyRecipes.com 1 stick butter 1 cup …
Read MoreFrittata Anyone?
This is a kitchen sink frittata. I had left over tomato rice and spinach. That’s the great thing about a frittata you can throw anything in it and it will probably taste really good. Here is my version add whatever you have in the fridge. Print Frittata Anyone? Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 Ingredients …
Read MoreLow Carb Gluten & Sugar Free Ice Cream Sandwiches
I love ice cream but, I love an ice cream sandwich. This recipe contains no gluten or sugar. I use Fructevia which is a blend of stevia and non-gmo fructose made from fruit . NOT CORN! It is a good product and I have been using it for a few months. Feel free to use whatever sugar substitute you …
Read MoreSugar & Gluten Free Pound Cake
You will be hard pressed to tell the difference in this gluten and sugar free pound cake from the real thing. Quick and easy to make. Print Sugar & Gluten Free Pound Cake Prep Time: 20 minutes Cook Time: 1 hour 1 hour, 20 minutes Ingredients 1 3/4 cup of gluten free flour mix ( I used …
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